Blog - Gymonji
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19 Jun Are headlines making you fat?

Author: Lacey Johnson - Losing weight is hard for many people as they're surrounded, and bombarded, with headlines that read: "Summer Shred" "30-Day Squat Challenge" "Tone your thighs in 2 minutes" "20 Minute Revenge Body Workout" The list continues and gets worse, but I got sick of looking at them after 5...

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10 Apr The True & False of Carbs

By Brooke Bauman Carbohydrates are your friends It seems that the term “carbohydrates” to people trying to lose weight is a feared food nutrient but IT IS NOT! So lets explore… What exactly is a carbohydrate? A carbohydrate is a nutrient that is a combination of hydrogen, oxygen...

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